Have you heard of Green Noise?

No? I was introduced to green noise yesterday and did not really give much attention to it or think that it would do anything for me…boy was I wrong. So I searched for green noise on the internet of course and thought I would give it a try. I am so glad that I did….wow

I found a video with over 10 hours of green noise and I put it on as I lay down to take a nap, when I say that I slept like a log, I am very serious. I have been depending on melatonin to get to sleep but I have trouble staying asleep and I often wake up exhausted. Well….this time I woke up like I had the best sleep of my life, I am alert, awake, and feel energetic.. what was I listening to? I have a new go to, I may even listen to it when I am studying because I am not exactly sure how white, brown, green or pink noise works, but I highly recommend it!! I will share a video down below if you want to try it. https://www.youtube.com/watch?v=O3O62oC8Hhg