Thank you for stopping by…

No subject is off limits..let me know…

Small lifestyle changes are still changes…make the most of them..

In life perfection is simply perception..

Take a look around my page, you may find something you like..



I have always been interested in health, and have been a fairly healthy person throughout my life until I hit the terrible 30’s!!

I began to have health issues, and am always doing research on nutrition, supplements, vitamins and physical ways to heal my self. I know that mental and spiritual health are as important as physical health.

A Holistic view of health is what I strive for, and is what I am doing. It is not easy, but it can be done!

I have made so many changes to my lifestyle and nutrition, I am not the person that started this blog over 2 years ago..I no longer crave sweets, fast food or that toast I used to crave…I have not had toast in over a year and a half..don’t miss it..

Small changes are still changes and any change you make is better than doing nothing…

Change your mindset..

Dina Lipsey Stainbrook, AS, Occupational Therapy Assistant, BS Health & Wellness, MS Public Health


Facebook: Dina Lipsey Stainbrook

Twitter: @True2_Your_Body

Instagram: true2yourbodu

Snap Chat: true2yourbody

Pinterest: MzStainbrook

Youtube Channel: Dina Stainbrook


New Beginnings

Writing a blog is something that I never thought I would be doing in a million years. Actually this is my second attempt at writing a blog, I messed up the first one and here I am making a new one. Blogs, I thought were from people who know a lot and have lived through a lot, or have a skill for a product, food or style. I asked myself why my ideas and thoughts were not worthy of a blog, and I came up with nothing. I do have ideas to share with the world, and education that allows me to bring you the truth with references!!

I also have a spiritual mind that is full and working constantly. I love to share my spiritual life and God with others. If that is not what you are looking for then you may choose to close this blog right now, or take a chance and read from someone who is not perfect, but working on my soul salvation!!

I have recently started using the platform as a part-time marketing place to supplement my household income. I have become a marketing affiliate for several note worthy companies and I will share shopping deals with you on a regular basis. Please feel free to click through my shopping pages and regular posts with super shopping deals and free shipping.

Thanks in advance


Paper Rock Sister

Paper Rock Sister

Two of my Cousins are making handmade jewelry and selling it through an Etsy account. They have made some beautiful pieces, you should definitely check them out.


Paper Rock Sister-Etsy

Contact Ryan Erwin for custom made jewelry!!


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