I have always been interested in health, and have been a fairly healthy person throughout my life until I hit the terrible 30’s!! I began to have health issues, and am always doing research on nutrition, supplements, vitamins and physical ways to heal my self. I know that mental and spiritual health are as important as physical health. A Holistic view of health is what I strive for, and is what I am doing. It is not easy, but it can be done!

Small changes are still changes!!

Dina Lipsey Stainbrook, BS Health & Wellness, MS Public Health