True 2 Your Body

🧠 Post 3: Sunshine Boosts Mental Health

Caption:
Sunshine helps your brain produce serotonin, the “feel-good” hormone.
More serotonin = better mood, more calm, and sharper focus.
Feeling low? Step into the light. 🌞
#MentalHealthMatters #SunlightTherapy #BeatTheBlues