Mind Body Spirit Through the ages, people have been in control of their mind (thinking), body (physical) and spirit (Soul) on different planes and with different expectations from each. However as we have grown and matured as a people we have come to understand that we must embrace all three as one to be a healthy entity. The spirit is the part of us that … Continue reading Mind Body Spirit-Holistic Health
Oh my goodness…It has been so hot, I feel like I am melting..One thing that I am doing is making sure that I am drinking enough water. I can not stress how important it is for you to stay hydrated. Dehydration is a silent killer!! Have you ever felt thirsty? You are already on your way to being dehydrated. Current recommendations say to drink at … Continue reading Hot Thursday..