I hit a milestone yesterday! I guess at some point I should be or should have already had a mid-life crisis..shouldn’t I? Longevity is something that runs in my family. We have so many family members that are living closer to 90 years old and some even to over 100 years! So yeah, I feel like I am on track to have a meltdown..I guess.. … Continue reading Mental Clarity…
Physical Health is an important thing we work on each day..Today, I need some ice.. OH My Goodness… the thermometer outside is reading 93 degrees but it truly feels like it is over 100 degrees with a hot wind. I know right now I can not go to hell because I can not take this hot heat… I need some ice for my drink, my … Continue reading I need some ice-Physical Health..
Oh my goodness…It has been so hot, I feel like I am melting..One thing that I am doing is making sure that I am drinking enough water. I can not stress how important it is for you to stay hydrated. Dehydration is a silent killer!! Have you ever felt thirsty? You are already on your way to being dehydrated. Current recommendations say to drink at … Continue reading Hot Thursday..
True 2 Your Body 