How many times has someone told you to say what you mean…I have heard it a few times in my life, but never really gave thought to what that saying meant.. “Say what you mean”, is a plea for someone to tell their truth…not the truth, but their truth….Do you believe every word that comes out of your mouth? I am not naive enough to … Continue reading Say what you mean..
I had a stark realization this morning…who am i? Am I Craig’s wife…Dana’s twin…Diane’s child… Honestly, I am not sure..wow at 46 years old I have no idea who i am.. I suddenly realized that I do not like hateful people, I do not like rude people, I do not like people who feel they are better than others, I do not like people that … Continue reading who am i?
How could I forget to breathe? I do not mean deep cleansing breathes or deep breathing or even a good exhale..I mean a regular breath, one that I take hundreds to thousands of times a day..but I did.. Metaphor much? Well yeah… Life has been passing me by for the past few months and I have just been sailing along and missing it all. There … Continue reading I forgot..
This is a good challenge… I am surely loving it and things are going good. This is much easier than I thought it would be and my coach is wonderful…. It has not been hard to plan or keep up with my meals, however with my crazy schedule it has been hard to eat all the meals this week. Thank goodness the snacks are portable … Continue reading Day 5 of my 24 day challenge..
So check out my vlog for this week and hear how my visit to a specialist was a big waste of my time. I mean he did not help me at all.. Why are doctors so scared to help people these days? true2yourbody <——click Dina Continue reading Where are the real doctors?