*********Disclaimer: I am not a medical doctor, nor am I encouraging anyone to do anything with this blog other than to explore your health! This post is not meant to diagnose, treat or prevent any medical situation or illness**** Now getting that out of the way… Have you ever heard of a bile salt? I had not until yesterday. I was interested in what this … Continue reading What did she say?
Mind Body Spirit Through the ages, people have been in control of their mind (thinking), body (physical) and spirit (Soul) on different planes and with different expectations from each. However as we have grown and matured as a people we have come to understand that we must embrace all three as one to be a healthy entity. The spirit is the part of us that … Continue reading Mind Body Spirit-Holistic Health
I am having a moment today.. A real moment.. When I woke up this morning the sun was shining, the breeze was cool coming from my fan, and my hair cooperated today. But in the midst of all the good things there was this niggling feeling that something was wrong. I began to think on what it could be and I became irritated at an … Continue reading Give me a minute…Spiritual Health
True 2 Your Body 