I can see the finish line….. This challenge has been truly life changing for me. I agree that I needed to make a change but I was not so sure until I started to make changes what I actually needed. Any of you ready to make a lifestyle change? <—-click here… Remember small steps are still steps… Don’t call this a diet, because I have … Continue reading Day 18 of my 24 day challenge..
This is a good challenge… I am surely loving it and things are going good. This is much easier than I thought it would be and my coach is wonderful…. It has not been hard to plan or keep up with my meals, however with my crazy schedule it has been hard to eat all the meals this week. Thank goodness the snacks are portable … Continue reading Day 5 of my 24 day challenge..
*********Disclaimer: I am not a medical doctor, nor am I encouraging anyone to do anything with this blog other than to explore your health! This post is not meant to diagnose, treat or prevent any medical situation or illness**** Now getting that out of the way… Have you ever heard of a bile salt? I had not until yesterday. I was interested in what this … Continue reading What did she say?
The age old question..What do you want to be when you grow up? I say alive…but that is a horrible joke. Really.. I do know what I want to be when I grow up and my level of education has nothing to do with it, at all. Being successful is a goal of mine but my success is not dependent on anyone else, just my … Continue reading What I want to be when I grow up…
I guess you are wondering the direction of this blog this week with a title like this.. Well… I have been thinking all week about body image and how we view ourselves. Many of us have a love-hate relationship with our bodies and it may not be our fault. I have always wanted to be taller with smaller shoulders and even skin tone. There are … Continue reading Who’s side are you on?