It is time to come clean…..just say it out loud…get it off of my chest… I AM A BRAT….. I am so not joking..I am a brat and let me tell you why… I like things to go good for myself and to have a positive outcome.. I like for others to treat me well because I treat them well.. I like to do things … Continue reading I must confess…
Have you given any thought to how many people look at you in a given day? I do mean random strangers, family members, friends and yourself? What do you see when you look at yourself? Most importantly, WHO do you see? Do you see someone that is full of life, happy, fearless, easy going, or someone that is at war with the world? Do you … Continue reading Not so random thought…
I did not have doubts that a lifestyle change was something that needed to happen for me, the hold up was me.. I guess I am resistant to change so much that I have not been willing to make a positive change or any change to what I was doing. I am glad that I made the change, and will probably make more changes in … Continue reading I like this..
I want a piece of toast…but I will not do it. One day I may break down and buy some gluten-free bread and having me a good piece of toast with butter and jelly, however not this week. I love bread, especially nutty bread, but the fact that my stomach has gone down over 5 inches due to no gluten…I can pass… I have really … Continue reading Day 22 of my 24 day challenge
Whoop, whoop…I am almost done…. This 24 days has gone by so fast, and while I have not been perfect in all of my ways, I have been very successful on this challenge…. I will disclose my actual weight loss and inches lost after the next meeting with my coach.. stay tuned… If you guys want to start a 24 day challenge look at the … Continue reading Day 21 if my 24 day challenge…
True 2 Your Body 