Mental Health is nothing to joke about, yet many people do it everyday…! Being of a strong mind is not all that it is cracked up to be.. Have you ever tried so hard to be so strong mentally that you play yourself into thinking that everything is alright? Wow, did you even know you were doing that? It took a long hard look at … Continue reading What do you want?-Mental Health
Mind Body Spirit Through the ages, people have been in control of their mind (thinking), body (physical) and spirit (Soul) on different planes and with different expectations from each. However as we have grown and matured as a people we have come to understand that we must embrace all three as one to be a healthy entity. The spirit is the part of us that … Continue reading Mind Body Spirit-Holistic Health
What Now? Have you ever made a plan for your life only to have it not come to plan? You start to feel like nothing you want ever comes your way? The thing you want most is just out of reach? I know that I have been in that particular spot so many times in my short 44 years. So what now? What do I … Continue reading Now What?-Mental Health
I woke up with a scratchy throat this morning, and I started feeling bad so I decided to rest today instead of going to church. I still prayed and talked to God this morning so it’s all good. God and I have this love type of situation going on… My heart has been heavy these last few days, thinking about my family. I know that … Continue reading Happy Sunday, Hot Sunday..
True 2 Your Body 