I forgot to give you the update….My Bad..

I did it….. I made it…. The challenge is over but the lifestyle change has been made… I have enjoyed the changes that I was able to make over the past month, and look forward to my days full of eating food that I like and want to eat. I have lost over 6 inches off of my waist…6 inches.. That right there was enough … Continue reading I forgot to give you the update….My Bad..

True 2 Your BodyMarch 25, 2017

spiritual health, Uncategorized

Day 22 of my 24 day challenge

I want a piece of toast…but I will not do it. One day I may break down and buy some gluten-free bread and having me a good piece of toast with butter and jelly, however not this week. I love bread, especially nutty bread, but the fact that my stomach has gone down over 5 inches due to no gluten…I can pass… I have really … Continue reading Day 22 of my 24 day challenge

True 2 Your BodyMarch 13, 2017March 13, 20172 Comments

True 2 Your Body

Real Talk from a Grown Woman..

Tag: lifestyle change

I forgot to give you the update….My Bad..

Day 22 of my 24 day challenge