I did it….. I made it…. The challenge is over but the lifestyle change has been made… I have enjoyed the changes that I was able to make over the past month, and look forward to my days full of eating food that I like and want to eat. I have lost over 6 inches off of my waist…6 inches.. That right there was enough … Continue reading I forgot to give you the update….My Bad..
I want a piece of toast…but I will not do it. One day I may break down and buy some gluten-free bread and having me a good piece of toast with butter and jelly, however not this week. I love bread, especially nutty bread, but the fact that my stomach has gone down over 5 inches due to no gluten…I can pass… I have really … Continue reading Day 22 of my 24 day challenge
I can see the finish line….. This challenge has been truly life changing for me. I agree that I needed to make a change but I was not so sure until I started to make changes what I actually needed. Any of you ready to make a lifestyle change? <—-click here… Remember small steps are still steps… Don’t call this a diet, because I have … Continue reading Day 18 of my 24 day challenge..
Wow, guys I am averaging 1 pound weight loss for each day I am on this challenge.. I am simply not believing how well this is going for me, I will recommend this to anyone to try if you are looking to make a positive lifestyle change and lose weight to get healthy. I will be sharing results very soon… stick with me..this is getting … Continue reading Day 14 of my 24 day challenge
My goodness I am almost there…..! This is day 9 of my challenge and I am doing great.. I have this schedule down to a science and am having an easier time keeping everything right. I admit that I got a little off with my water yesterday and I felt like I could not catch up. Today has been much better! As of today, I … Continue reading Day 9 of my 24 day challenge..
True 2 Your Body 