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True 2 Your Body

Real Talk from a Grown Woman..

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Tag: health

Holistic Health, Mental Health

Have you?

What a difference time makes… This time 2 years ago I was sitting at work, with patients cancelling left and right…writing blogs to take up time… Now here I am working from home for the last few weeks, and wondering when I will get to go back to my office so I can work in a “regular” atmosphere…. same person, different frame of mind… Have … Continue reading Have you?

True 2 Your BodyMarch 27, 2020Leave a comment
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New Items..

Shop Diamond CBD today.. Continue reading New Items..

True 2 Your BodyJune 24, 2018June 24, 2018Leave a comment
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Belly blasting drink???

So I have been seeing this recipe on several social media outlets that supposedly rids your body of belly fat. The dynamics of the recipe are that you have bowel movements to rid yourself of extra waste to widdle your waist. I tried the recipe the way it was written but it did not say to drink all of the concoction at one time or … Continue reading Belly blasting drink???

True 2 Your BodyJune 11, 2018June 11, 2018Leave a comment
spiritual health, Uncategorized

Day 22 of my 24 day challenge

I want a piece of toast…but I will not do it. One day I may break down and buy some gluten-free bread and having me a good piece of toast with butter and jelly, however not this week. I love bread, especially nutty bread, but the fact that my stomach has gone down over 5 inches due to no gluten…I can pass… I have really … Continue reading Day 22 of my 24 day challenge

True 2 Your BodyMarch 13, 2017March 13, 20172 Comments
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Day 3 of my 24 day challenge….

Well, I am off to the races….so to speak.. Today is day 3 of my 24 day challenge and I am feeling good. I have not slept well but after I drink my morning Spark, I am good to go until bedtime. I have been eating real food, the only adjustment I have had to make is no gluten for the 24 days. Trying to … Continue reading Day 3 of my 24 day challenge….

True 2 Your BodyFebruary 22, 2017February 22, 2017Leave a comment

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True 2 Your Body

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About me!!

Where do I start? I am a regular woman with an eye on wonder, and an ear for wondrous things. I am a health enthusiast who likes to share my knowledge with the world. Stay tuned because there is no topic that I will not discuss!!

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