What a difference time makes… This time 2 years ago I was sitting at work, with patients cancelling left and right…writing blogs to take up time… Now here I am working from home for the last few weeks, and wondering when I will get to go back to my office so I can work in a “regular” atmosphere…. same person, different frame of mind… Have … Continue reading Have you?
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So I have been seeing this recipe on several social media outlets that supposedly rids your body of belly fat. The dynamics of the recipe are that you have bowel movements to rid yourself of extra waste to widdle your waist. I tried the recipe the way it was written but it did not say to drink all of the concoction at one time or … Continue reading Belly blasting drink???
I want a piece of toast…but I will not do it. One day I may break down and buy some gluten-free bread and having me a good piece of toast with butter and jelly, however not this week. I love bread, especially nutty bread, but the fact that my stomach has gone down over 5 inches due to no gluten…I can pass… I have really … Continue reading Day 22 of my 24 day challenge
Well, I am off to the races….so to speak.. Today is day 3 of my 24 day challenge and I am feeling good. I have not slept well but after I drink my morning Spark, I am good to go until bedtime. I have been eating real food, the only adjustment I have had to make is no gluten for the 24 days. Trying to … Continue reading Day 3 of my 24 day challenge….
True 2 Your Body 