Physical Health is an important thing we work on each day..Today, I need some ice.. OH My Goodness… the thermometer outside is reading 93 degrees but it truly feels like it is over 100 degrees with a hot wind. I know right now I can not go to hell because I can not take this hot heat… I need some ice for my drink, my … Continue reading I need some ice-Physical Health..
Oh my goodness…It has been so hot, I feel like I am melting..One thing that I am doing is making sure that I am drinking enough water. I can not stress how important it is for you to stay hydrated. Dehydration is a silent killer!! Have you ever felt thirsty? You are already on your way to being dehydrated. Current recommendations say to drink at … Continue reading Hot Thursday..